Vitamins and mineral elements are necessary components of the diet of each person. They're necessary for the functioning of almost each system in the body. Among different things, they regulate the metabolism, have an effect on the system, the secretion system. Up to date ways of feeding youngsters and youth leave much to be desired. Lack of correct physical activity, with excessive consumption of sustenance, leads to excessive obesity of kids and adolescents, also as excessive morbidity related to this situation in many diseases of civilization. These are typically diseases typical of adults, like arterial sclerosis and polygenic disease. At an equivalent time, doctors warn that with the surplus of energy parts inflicting obesity of youngsters and adolescents, there is a really high shortage of components necessary for the right functioning of the organism in an exceedingly state of growth. Most often in a very massive deficiency there are minerals and vitamins. It is these substances that are most often lacking within the daily diet of adolescents. The most important dietary error is uptake not only victuals, but conjointly dishes from highly processed ingredients like light bread and too many dishes wealthy in simple sugars. Not solely are they not made in valuable biological process values, but particularly they cause various disorders of the systema alimentarium. On the plates of youngsters and teenagers, there are rarely now dishes made in vitamins and valuable elements, it's conjointly price shopping for calivita probiobalance. Extraordinarily rare in young children is additionally a large macromolecule deficiency, which at the time of intensive growth is an important artefact for the tissues of the frame. Thus, there are frequent pain within the muscles and joints, that are most frequently related to too fast growth of bone tissue and also the concurrent lack of nutrients necessary for the proper functioning of this method. The main element that's missing for kids and adolescents is macromolecule. It occurs not only in meat but additionally in plant foods like legumes (soybeans, beans). It is also necessary to consume an outsized amount of product made in essential vitamins and different parts.